How many calories in Cucumber? See below, the Cucumber calories for the different serving sizes. We provide you with the Cucumber nutrition facts and the health benefits of Cucumber to help you to lose weight and eat a healthy diet. Show
Cucumbers come in many shapes and sizes, from short stumpy varieties with spiky skin, to long smooth varieties. The Calories in Cucumber are very low. Also, they are very low in fat and contain many minerals and vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B6), vitamin B6, folic acid and vitamin C. Adding a few slices to your salads and sandwiches in season will do wonders to your health. Cucumbers contain silica with is said to improve your complexion. They are also useful for your eyes, reducing swelling, as they contain ascorbic acid and caffeic acid. Cucumbers are also thought to lower blood pressure and bring meaning to the expression "as cool as a cucumber". Other Cucumber benefits include providing assistance with rheumatic conditions if you juice the vegetable. Below we have two calorie tables for this vegetable with or without skin. We also have a nutrition table. Compare the nutrition and calories in cucumber with the calories in other vegetable varieties. All of our calorie and nutrition data is provided by the US Department of Agriculture. Enjoy losing weight with our Cucumber diet recipes below  Calories in Cucumber, With Peel, RawRefuse: 3% (Ends)Scientific Name: Cucumis sativus
Calories in Cucumber, Peeled, RawRefuse: 27% (Parings, ends and bruised spots)
Cucumber Nutrition Facts
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View calories and nutrition info per 1 Serving/14g of Cucumber and see how many calories are in 100g of Cucumber and its nutrition information. Cucumber Calories and Nutrition per Serving (1 Serving=1 Serving/14g)
Calories (with Percentage) for each Nutrient for 100g of Cucumber
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Quickly find the calories and nutrition info in all the foods and drinks you consume. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! Start a Free Trial Prefer to Keep Track on Paper?Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Here's an easy and very economical way to do it Calorie and Nutrition Values for 100g of Cucumber
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Do cucumbers count as calories?
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