Sciatica is pain that results from the irritation, inflammation, or compression of the sciatic nerve, which runs from your lower spine to your buttocks and down the back of your legs. Show
Doctors also call it lumbosacral radicular syndrome. The pain can be mild or severe, and deep and dull or shooting and sharp. Sciatic nerve pain in pregnancy is most common during the third trimester, as you and your baby get larger, although it can happen earlier in pregnancy. Sciatic nerve pain can come and go or be constant. It usually only happens on one side, though it can affect both sides. It may worsen as pregnancy progresses, and it may even continue for a short while postpartum. What are the symptoms of sciatica?Symptoms of sciatica can include:
Talk with your caregiver if you think you have sciatica. Note: If you have a loss of sensation in the legs, feet, groin, bladder, or anus (which may cause incontinence or make it difficult to urinate or have a bowel movement), talk with your caregiver immediately. These are possible signs of a severe disk herniation. Although this is unlikely to happen, it's considered a serious medical emergency and may require immediate surgical correction. Causes of sciatica during pregnancySciatica is usually caused by a herniated or bulging disc, but in pregnancy, that's a rare cause, affecting only about 1 percent of pregnant women. Causes of sciatic nerve pain in pregnancy may include:
What can you do to relieve sciatica pain?To relieve sciatic pain:
Sciatic pain usually goes away within a few months after the baby's birth. If yours doesn't, talk with your caregiver about possible underlying problems. Lower back pain during pregnancy is very common. Read our article about the various types of lower back pain to learn what might be causing yours and how to deal with it. Learn more: How to get comfortable in bed when you're pregnant Lightning crotch: Jolts to the pelvis during pregnancy Round ligament pain Pregnancy symptoms you should never ignore Reviewed by Dan Brennan, MD on March 09, 2021 The body experiences a lot of physical changes during pregnancy. As your baby grows, your body has to adjust. Sometimes that leads to unfamiliar aches and pains. A common issue for pregnant women is sciatic nerve pain. Also called sciatica, or lumbar radiculopathy, it's described as a "radiating pain" that travels from the sciatic nerve, located in the lower spine, down the back of your thigh. The sciatic nerve is the largest in your body and the main nerve in the legs. Aches and pains that result from sciatica range from mild to excruciating. You may notice a tingling sensation in one part of your body and pain in another area. Symptoms include: Sciatica occurs when the spine is compressed in some way. It pinches the sciatic nerve, causing inflammation, numbness, and pain. Typically, it's a result of a herniated disk or an overgrowth of bone, called a bone spur, on your vertebrae. Pregnancy also causes a form of spinal compression that can affect the sciatic nerve. When you're pregnant, the body releases a hormone called relaxin. It's designed to relax your ligaments and prepare your pelvis for childbirth. However, loose ligaments and a growing uterus can shift your center of gravity and pinch the sciatic nerve, leading to shooting pains down your legs. Sciatic sensations may increase during your pregnancy. In fact, lower back pain and sciatic problems are quite common. Sciatica will often develop in the third trimester — though it can occur at any stage of your pregnancy. As your baby grows, the additional weight puts pressure on unstable joints and muscles. Sometimes, the baby's position may be the cause of sciatic nerve compression. This pain often comes and goes, but it can be constant for some women. While it may not be comfortable for mom, you can at least be relieved to know that, fortunately, this compression and pain doesn't harm the baby. Sciatica takes time to heal and requires rest. Discomfort is common, but severe pain is not. If the pain is excruciating, certain over-the-counter (OTC) medications may help. Talk to your doctor before you take any medication to ensure it won't harm your baby. Dealing with constant body aches can be exhausting, but there are some simple home remedies you can try to help ease the pain: Take a hot shower or use a heating pad. Heat relaxes tight muscles, which are often aggravated as a result of carrying around extra weight. Putting a cold pack on your lower back and rear pelvis can also help. Keep moving. Rest is important, and it's tempting to curl up into a ball when your body hurts. However, gentle movement is often more helpful in the long run. Sometimes simply going for a walk can help. A prenatal yoga class is also a great way to soothe your muscles and mind. Try to limit too much bending or twisting, though. Low-impact activities like swimming may also be beneficial. But — pay attention to the pain. Listen to your body and take note of any activities that irritate your sciatic nerve. Avoid heavy lifting and take frequent breaks if your job requires you to stand for long periods of time. Get a massage. There's some evidence that prenatal massage can reduce stress, improve blood circulation, and even regulate hormones. See a physical therapist. Find a professional who can evaluate your condition and provide you with stretches and strength-building exercises to alleviate sciatic nerve pain. Sleep on your side. When you lie down, rest on the side of your body that doesn't hurt. This takes the pressure off the compressed nerve. Use a full body pillow to support your hips and legs. After pregnancy, keep up these habits if your sciatica persists. Some women will experience full relief from sciatic nerve pain after giving birth, while others may develop postpartum sciatica symptoms due to weakened back and abdominal muscles. Continue to build your strength through gentle physical activity while giving your body time to rest. If your pain continues or increases during or after pregnancy, see your doctor. Not sure if Origin is right for you? Book a free intro call. If in fact the shooting pain down your leg is sciatica–you’d fall into the 1 percent of women that need sciatica pain relief during pregnancy. However, that pain in your lower back may not actually be sciatica. “A lot of people come to physical therapy with a prescription while they’re pregnant for any sort of back or hip pain and it’s assumed to be sciatica. That’s why the most important thing to do during a virtual examination with a new patient is confirm a sciatica diagnosis so the treatment plan addresses the true root cause.” While sciatica during pregnancy may be rare, that lower back pain you’re experiencing is extremely common–and treatable! Between 50 and 80 percent of pregnant people experience lower back or even shooting pain in the third trimester. Symptoms of sacroiliac joint dysfunction or piriformis syndrome–the pain in your low back or hip due to too much or too little movement in joints of your pelvis–can feel like sciatica but aren't. The first step to feeling better is getting the right diagnosis. It’s critical to first rule out other common causes of hip pain during pregnancy during an in-person or virtual physical therapy evaluation to confirm a true sciatica diagnosis. More on Motherly about sciatica during pregnancy, MRIs, and other frequently asked questions. How does physical therapy help relieve sciatica pain immediately during pregnancy?As your pregnancy hormones course through your body, one side effect is loosening joints. If your hip and pelvic muscles are not strong enough to support the increasing load, the surrounding muscles compensate and often spasm. These spasms can put extra pressure on the sciatic nerve, causing sciatic symptoms. "Unlike muscles, you can’t stretch nerves. They’re like pieces of rope. When they’re tight in one place, you have to loosen them elsewhere to give the nerve mobility.” Put simply, to get immediate sciatica pain relief during pregnancy, you’re going to have to loosen the nerve. From there, it’s important to strengthen the surrounding muscles. Strengthening the core, glutes, pelvic girdle, and pelvic floor helps your body make room and adjust to the increased load of pregnancy. For most women, physical therapy can help to stabilize the joints that have been loosened by pregnancy hormones. Sciatica pain relief will improve right away and increase within the first 7-14 days. If after 4 weeks the pain is not getting better, that’s a sign to re-evaluate the treatment plan. The good news, sciatica during pregnancy is rarely forever. That said, moving your body consistently to prevent any flare-ups down the road is key. Our team of expert physical therapists compiled 17 stretches and exercises that are safe for pregnancy and clinically proven to relieve sciatica pain from standing, sitting, in bed, or even lying on the floor. Want to confirm your sciatica diagnosis? Or curious what’s actually causing your lower back pain? Book a free virtual evaluation with an Origin physical therapist. Floor exercises for pain relief–but really, in-bed!#1 Side-lying hip abduction
#2 Figure 4 Stretch
#3 Supine nerve glides
#4 Bridge
#5 TrA brace
#6 Cat-Cow
Sitting stretches for immediate pain relief at work#7 Seated pigeon stretch
#8 Seated nerve glides
#9 Sit-to-stands
#10 Seated abdominal brace
#11 Seated QL stretch
Safe standing positions to relieve sciatica pain anywhere, anytime#12 Standing hip abduction
#13 Standing hip extension
#14 Standing pigeon
#15 Squats
#16 Ball to the glute
#17 Quadratus lumborum stretch
Still in pain? A few more ways to get some reliefYour third trimester of pregnancy is hard enough without dealing with sciatica pain. These functional stretches and gentle movements can help build on your body’s natural strength so you can sit, stand, and lay down, all without lower back pain. Beyond physical therapy, additional tools for sciatica pain relief can take many forms, from hot-and-cold therapy, to pelvic support belts, to pain-relief patches, to sit-to-stand desks, lumbar pillows and more. There is no “one size fits all” approach to feeling better–do what works best for you! Additional ResourcesLearn about chiropractic care for sciatic pain during pregnancy and whether it may be part of your treatment plan. Unsure if its sciatica? We're here for you. Get Started |