Why does it feel like im walking on marbles

Why does it feel like im walking on marbles
You want to get out and enjoy our wonderful weather, but it feels like your walking on hot coals or pebbles. Ouch!

As a Seattle podiatrist, I don’t think you’re from a weird cult or strange. The pain and pebble-like feeling means you probably have a condition called metatarsalgia (pronounced (met-uh-tahr-SAL-juh). I know it sounds bad, but don’t worry it’s a common foot problem.

Metatarsalgia is an inflammation of the ball of the foot and many things can cause it. In addition to the pain and the pebble in your shoe feeling you may also experience tingling or numbness in your toes and a sharp, shooting pain particularly when your feet are flexed.

You’ll likely notice it more when you’re active and less so when you lay off your feet.

What Causes Metatarsalgia?

  • Having a high-arched foot or a very long bone in your toe.

  • Running or another high impact sport particularly if you haven’t done it in a long time.

  • Foot conditions such as bunions, hammertoes, stress fractures, and Morton’s Neuroma can make it more likely to happen.

  • Women - shoes that are too pointy, too high, or with a tight toe box.

  • Men – rigid-soled work boots

  • Wearing flip flops too often (no shock absorption)

  • Working on hard surfaces – cashiers, construction workers, road workers

Treatment for Metatarsalgia in Seattle

Depending on the cause there are a variety of ways to treat it.

  1. Make sure your shoes are supportive and not worn out. Check out my video “How to Test Any Shoe for Stability” before you shop.

  2. Wear the right shoe for the activity you engage in. eg. Court shoes for tennis, running shoes for running

  3. Rest – as hard as this may be to stop your favorite activity, you’re going to need to sit out the next family hike to heal

  4. Apply ice several times a day

  5. At the podiatrist’s office – depending on what I find when I examine you I may recommend a metatarsal pad to take the stress off the ball of your foot. In addition, if you have poor biomechanics I’ll likely recommend either an over-the-counter shoe insert or I’ll make you a pair of custom orthotics.

Learn more about metatarsalgia here!

Need Relief From Metatarsalgia in Seattle, Washington? Request an Appointment Now

Don't let metatarsalgia or other painful foot conditions cause you to miss out on the activities you enjoy. Complete the contact form on this page or call our office at 206-368-7000 to schedule an appointment with Dr. Berg.

Most new patients are seen within 1-2 week's time. During your initial visit, Dr. Berg will spend up to 30 minutes getting to know you, your podiatry complaints, and your goals so that he can recommend the treatment best meets your needs. Don’t wait—contact us today.

North Seattle Foot & Ankle Specialist Dr. Rion Berg offers compassionate podiatry care for all foot and ankle problems to those living in Seattle Washington and the surrounding areas. Call us today at 206-368-7000 for an immediate appointment or request an appointment online.

Why does it feel like im walking on marbles

When the nerve located between the third and fourth toes becomes compressed or otherwise irritated, the tissue surrounding it can thicken and become inflamed. This condition is known as Morton’s neuroma, or intermetatarsal neuroma. It can produce symptoms of pain, burning, tingling, or numbness in the ball of the foot that develops over time, and some people might have the sensation of a bunched-up sock or pebble in their shoe. It may be brought on by shoes that are too tight or narrow or by engaging in athletics that are played on a court. Additionally, hammertoes, flat feet, bunions and other foot conditions may increase the risk of developing Morton’s neuroma. If you have any symptoms of Morton’s neuroma, it is important to get properly diagnosed and treated by a podiatrist as soon as possible in order to avoid it advancing and possibly leading to permanent nerve damage.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Podiatry Care Specialists. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in West Chester, and Broomall, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma

Researchers at the University of Southampton are to undertake a new stage of a study aimed at improving the health and mobility of those suffering from the common complaint of 'walking on marbles' associated with Rheumatoid Arthritis (RA) in the feet.

RA is the second most common form of arthritis in the UK, affecting almost 600,000 people, which results in the destruction of joints around the body caused by inflammation.

Forefeet often contain some of the first joints to be affected and those with the condition often say that they feel like they are 'walking on marbles'. Mostly, people have thought that this was due to walking on foot joints that are affected by the RA.

The Health Sciences' FeeTURA study however, developed new ways of assessing the forefeet through the use of diagnostic ultrasound and magnetic resonance imaging techniques. From this work, the team discovered that some of the swellings and associated feeling of 'walking on marbles' were related to inflamed bursae (a fluid-filled sac usually found in areas subject to friction) that had developed underneath the forefoot joints. These inflamed bursae were rarely detected by clinical examination.

The exact cause of the inflamed bursae is not known and a cure is yet to be found, however, the team is now looking at identifying inflammatory and mechanical markers to find the best ways of treating this complication in people suffering with RA. They will evaluate foot health treatments, such as targeted steroid injections, as well as medical management through the use of new drugs (called biologics).

This new stage of the study will be funded through a partnership between Solent NHS Trust and the Faculty of Health Sciences at the University of Southampton and supported by a National Institute for Health Research (NIHR) clinical academic fellowship.

During the first stage of the study, which took place between 2006 and 2009, researchers at the University of Southampton developed a technique to better evaluate the forefeet and diagnose the 'marbles' using diagnostic ultrasound. Participants' who were assessed at the NIHR Wellcome Trust Clinical Research Facility (WTCRF), based at Southampton General Hospital, returned for re-assessment in the second stage of the study which discovered the changes that had occurred in the condition.

A third stage used an MRI scan to visualise the anatomical structures and 'marbles' more clearly in the forefeet (see photo) and resulted in researchers developing the first ever atlas to categorise the swellings originally identified in stage one.

Led by senior lecturer for Advanced Clinical and Expert Practice, Dr Catherine Bowen, this new stage of the treatment study will be carried out by clinical academic researcher, Lindsey Hooper, who recently won a prestigious special award from Wessex HIEC for the previously completed MRI work.

Dr Bowen comments: "Although more common in the UK than leukaemia and multiple sclerosis, awareness of the severity of rheumatoid arthritis is limited.

"Our linked study aims to significantly improve the lives of those affected by the condition in their forefeet, reducing the severity of the symptoms including pain, inflammation, poor sleep, fatigue and depression, and therefore helping improve their mobility and wellbeing."

Lindsey Hooper adds: "This is an amazing opportunity to be involved in a study that is potentially life-changing for the many people suffering from this progressively debilitating condition.

"As I am maintaining my clinical role as a rheumatology podiatrist whilst also completing the research it means the findings can be fed directly back into clinical practice, so that local patients receive the most up-to-date care options."

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Materials provided by University of Southampton. Note: Content may be edited for style and length.