Show You can safely consume dates during pregnancy in a moderate amount. Additionally, dates nutrition facts suggest that these dried fruits have good calorie content, and a handful of them can provide adequate nutrients to the mother and the baby. Furthermore, it is an ideal snack because its sugars break down to provide the optimum amount of energy without raising blood sugar levels (1). This post will tell you more about eating dates during pregnancy, their safety, and benefits. How Does Eating Dates Help In Labor?Studies show that eating dates during the last few weeks of pregnancy can have positive effects on labor and delivery. Evidence from randomized control trials has shown that consuming date fruit could help in the ripening of the cervix, which may reduce the duration of labor, thus reducing the need for oxytocin and prostaglandins to induce labor (1). High sugar content in dates can provide energy during labor, and it may help to promote uterine contractions by increasing the sensitivity of the uterus to oxytocin. Eating dates may ease the labor as well as reduce the incidence of postpartum hemorrhage (2) (3). Nutrition Facts About DatesOne hundred grams of iron provides 277Kcal of energy and contains 1.8g protein and 6.7g fiber. The quantity of other essential nutrients per 100g of dates are mentioned here (4).
Benefits Of Dates During PregnancyHere are a few specific benefits of eating dates during pregnancy:
When To Eat Dates During Pregnancy?Dates can be eaten at any stage of gestation. You only need to be cautious about the amount you eat.
Some women avoid dates during summer as they are believed to produce heat and upset stomach or body temperature. But this is not scientifically proven. Side Effects Of Eating Too Many Dates During PregnancyDates do not have any side effects when taken in moderation. However, if you overeat them, they may cause:
How To Eat Dates During Pregnancy?Dates can be eaten in many ways.
There are numerous varieties of dates such as red, black, soft, dry, and more, sold worldwide. Soft dates are very sweet and are rich in moisture. Semi-dry dates are less sweet and chewier. Dry dates are usually used in baking and usually not eaten raw. Dry, soft, or any other texture, dates make healthy and delicious snacks. 1. Is it safe to consume Medjool dates during pregnancy? Medjool dates are rich sources of several nutrients and vitamins that are essential for pregnant women. They are an excellent source of carbohydrates and fiber and have a low-fat content. They are rich in vitamins, including niacin, folate, pyridoxine, pantothenic acid, thiamine, riboflavin, and vitamins A and K. All of these play a vital role in metabolism and aid in the baby’s growth and development. Dates are also a good source of minerals such as potassium and iron. They may help in the reduction of LDL cholesterol and high blood pressure, thus reducing the risk of cardiovascular issues. Dates, in general, are rich in antioxidants and may prevent cancerous growths (12). 2. Can you eat Chinese red dates during pregnancy? Chinese red dates, also known as Jujube fruit, are high in iron and therefore help to prevent anemia in pregnant women and babies. They improve the nutritional quality of a mother’s milk and prevent hemorrhages after delivery. You can find more details on Chinese red dates in Chinese Dates: A Traditional Functional Food (13). Knowing dates’ nutrition facts can help you understand the benefits of consuming it during pregnancy. They can help curb your sugar craving while providing protein, iron, magnesium, folate. It is known to maintain water-salt balance and its fiber content helps ease constipation. When taken in the third trimester, dates may aid in the ripening of the cervix and ease labor. However, overeating dates may cause weight gain or increase the risk of gestational diabetes. So do take your doctor’s suggestion to know how much you may consume to avoid any untoward effect. References:MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy. The following two tabs change content below. Moloko Mehlape is a registered dietitian in private practice with special interest in nutrition education, sports nutrition, weight and chronic disease management. She is a philanthropist passionate about making a positive impact in public health through nutrition. Dt. Mehlape has completed extensive formal education and training, and holds qualifications BSc Dietetics (Hons) - Medunsa, MSc Dietetics from the University of... more |