What do the heart and lungs supply to the muscles during movement?

The heart is a pump, usually beating about 60 to 100 times per minute. With each heartbeat, the heart sends blood throughout our bodies, carrying oxygen to every cell. After delivering the oxygen, the blood returns to the heart. The heart then sends the blood to the lungs to pick up more oxygen. This cycle repeats over and over again.

Table of Contents Show

What Does the Circulatory System Do?
What Are the Parts of the Circulatory System?
How Does the Heart Beat?
How Can I Help Keep My Child's Heart Healthy?

What Does the Circulatory System Do?

The circulatory system is made up of blood vessels that carry blood away from and towards the heart. Arteries carry blood away from the heart and veins carry blood back to the heart.

The circulatory system carries oxygen, nutrients, and hormones to cells, and removes waste products, like carbon dioxide. These roadways travel in one direction only, to keep things going where they should.

The heart has four chambers — two on top and two on bottom:

The two bottom chambers are the right ventricle and the left ventricle. These pump blood out of the heart. A wall called the interventricular septum is between the two ventricles.
The two top chambers are the right atrium and the left atrium. They receive the blood entering the heart. A wall called the interatrial septum is between the atria.

The atria are separated from the ventricles by the atrioventricular valves:

The tricuspid valve separates the right atrium from the right ventricle.
The mitral valve separates the left atrium from the left ventricle.

Two valves also separate the ventricles from the large blood vessels that carry blood leaving the heart:

The pulmonic valve is between the right ventricle and the pulmonary artery, which carries blood to the lungs.
The aortic valve is between the left ventricle and the aorta, which carries blood to the body.

What Are the Parts of the Circulatory System?

Two pathways come from the heart:

The pulmonary circulation is a short loop from the heart to the lungs and back again.
The systemic circulation carries blood from the heart to all the other parts of the body and back again.

In pulmonary circulation:

The pulmonary artery is a big artery that comes from the heart. It splits into two main branches, and brings blood from the heart to the lungs. At the lungs, the blood picks up oxygen and drops off carbon dioxide. The blood then returns to the heart through the pulmonary veins.

In systemic circulation:

Next, blood that returns to the heart has picked up lots of oxygen from the lungs. So it can now go out to the body. The aorta is a big artery that leaves the heart carrying this oxygenated blood. Branches off of the aorta send blood to the muscles of the heart itself, as well as all other parts of the body. Like a tree, the branches gets smaller and smaller as they get farther from the aorta.
At each body part, a network of tiny blood vessels called capillaries connects the very small artery branches to very small veins. The capillaries have very thin walls, and through them, nutrients and oxygen are delivered to the cells. Waste products are brought into the capillaries.
Capillaries then lead into small veins. Small veins lead to larger and larger veins as the blood approaches the heart. Valves in the veins keep blood flowing in the correct direction. Two large veins that lead into the heart are the superior vena cava and inferior vena cava. (The terms superior and inferior don't mean that one vein is better than the other, but that they're located above and below the heart.)
Once the blood is back in the heart, it needs to re-enter the pulmonary circulation and go back to the lungs to drop off the carbon dioxide and pick up more oxygen.

How Does the Heart Beat?

The heart gets messages from the body that tell it when to pump more or less blood depending on a person's needs. For example, when we're sleeping, it pumps just enough to provide for the lower amounts of oxygen needed by our bodies at rest. But when we're exercising, the heart pumps faster so that our muscles get more oxygen and can work harder.

How the heart beats is controlled by a system of electrical signals in the heart. The sinus (or sinoatrial) node is a small area of tissue in the wall of the right atrium. It sends out an electrical signal to start the contracting (pumping) of the heart muscle. This node is called the pacemaker of the heart because it sets the rate of the heartbeat and causes the rest of the heart to contract in its rhythm.

These electrical impulses make the atria contract first. Then the impulses travel down to the atrioventricular (or AV) node, which acts as a kind of relay station. From here, the electrical signal travels through the right and left ventricles, making them contract.

One complete heartbeat is made up of two phases:

The first phase is called systole (SISS-tuh-lee). This is when the ventricles contract and pump blood into the aorta and pulmonary artery. During systole, the atrioventricular valves close, creating the first sound (the lub) of a heartbeat. When the atrioventricular valves close, it keeps the blood from going back up into the atria. During this time, the aortic and pulmonary valves are open to allow blood into the aorta and pulmonary artery. When the ventricles finish contracting, the aortic and pulmonary valves close to prevent blood from flowing back into the ventricles. These valves closing is what creates the second sound (the dub) of a heartbeat.
The second phase is called diastole (die-AS-tuh-lee). This is when the atrioventricular valves open and the ventricles relax. This allows the ventricles to fill with blood from the atria, and get ready for the next heartbeat.

How Can I Help Keep My Child's Heart Healthy?

To help keep your child's heart healthy:

Encourage plenty of exercise.
Offer a nutritious diet.
Help your child reach and keep a healthy weight.
Go for regular medical checkups.
Tell the doctor about any family history of heart problems.

Let the doctor know if your child has any chest pain, trouble breathing, or dizzy or fainting spells; or if your child feels like the heart sometimes goes really fast or skips a beat.

Medically Reviewed by James Beckerman, MD, FACC on February 04, 2021

Your heart is an amazing organ. It continuously pumps oxygen and nutrient-rich blood throughout your body to sustain life. This fist-sized powerhouse beats (expands and contracts) 100,000 times per day, pumping five or six quarts of blood each minute, or about 2,000 gallons per day.

As the heart beats, it pumps blood through a system of blood vessels, called the circulatory system. The vessels are elastic tubes that carry blood to every part of the body.

Blood is essential. In addition to carrying fresh oxygen from the lungs and nutrients to your body's tissues, it also takes the body's waste products, including carbon dioxide, away from the tissues. This is necessary to sustain life and promote the health of all the body's tissues.

There are three main types of blood vessels:

Arteries. They begin with the aorta, the large artery leaving the heart. Arteries carry oxygen-rich blood away from the heart to all of the body's tissues. They branch several times, becoming smaller and smaller as they carry blood farther from the heart.
Capillaries. These are small, thin blood vessels that connect the arteries and the veins. Their thin walls allow oxygen, nutrients, carbon dioxide, and other waste products to pass to and from our organ's cells.
Veins. These are blood vessels that take blood back to the heart; this blood lacks oxygen (oxygen-poor) and is rich in waste products that are to be excreted or removed from the body. Veins become larger and larger as they get closer to the heart. The superior vena cava is the large vein that brings blood from the head and arms to the heart, and the inferior vena cava brings blood from the abdomen and legs into the heart.

This vast system of blood vessels -- arteries, veins, and capillaries -- is over 60,000 miles long. That's long enough to go around the world more than twice!

Blood flows continuously through your body's blood vessels. Your heart is the pump that makes it all possible.

The heart is located under the rib cage, to the left of your breastbone (sternum) and between your lungs.

Looking at the outside of the heart, you can see that the heart is made of muscle. The strong muscular walls contract (squeeze), pumping blood to the arteries. The major blood vessels connected to your heart are the aorta, the superior vena cava, the inferior vena cava, the pulmonary artery (which takes oxygen-poor blood from the heart to the lungs where it is oxygenated), the pulmonary veins (which bring oxygen-rich blood from the lungs to the heart), and the coronary arteries (which supply blood to the heart muscle).

On the inside, the heart is a four-chambered, hollow organ. It is divided into the left and right side by a wall called the septum. The right and left sides of the heart are further divided into two top chambers called the atria, which receive blood from the veins, and two bottom chambers called ventricles, which pump blood into the arteries.

The atria and ventricles work together, contracting and relaxing to pump blood out of the heart. As blood leaves each chamber of the heart, it passes through a valve. There are four heart valves within the heart:

Mitral valve
Tricuspid valve
Aortic valve
Pulmonic valve (also called pulmonary valve)

The tricuspid and mitral valves lie between the atria and ventricles. The aortic and pulmonic valves lie between the ventricles and the major blood vessels leaving the heart.

The heart valves work the same way as one-way valves in the plumbing of your home. They prevent blood from flowing in the wrong direction.

Each valve has a set of flaps, called leaflets or cusps. The mitral valve has two leaflets; the others have three. The leaflets are attached to and supported by a ring of tough, fibrous tissue called the annulus. The annulus helps to maintain the proper shape of the valve.

The leaflets of the mitral and tricuspid valves are also supported by tough, fibrous strings called chordae tendineae. These are similar to the strings supporting a parachute. They extend from the valve leaflets to small muscles, called papillary muscles, which are part of the inside walls of the ventricles.

The right and left sides of the heart work together. The pattern described below is repeated over and over, causing blood to flow continuously to the heart, lungs, and body.

Right side

Blood enters the heart through two large veins, the inferior and superior vena cava, emptying oxygen-poor blood from the body into the right atrium.
As the atrium contracts, blood flows from your right atrium into your right ventricle through the open tricuspid valve.
When the ventricle is full, the tricuspid valve shuts. This prevents blood from flowing backward into the atria while the ventricle contracts.
As the ventricle contracts, blood leaves the heart through the pulmonic valve, into the pulmonary artery and to the lungs where it is oxygenated.

Left side

The pulmonary vein empties oxygen-rich blood from the lungs into the left atrium.
As the atrium contracts, blood flows from your left atrium into your left ventricle through the open mitral valve.
When the ventricle is full, the mitral valve shuts. This prevents blood from flowing backward into the atrium while the ventricle contracts.
As the ventricle contracts, blood leaves the heart through the aortic valve, into the aorta and to the body.

Once blood travels through the pulmonic valve, it enters your lungs. This is called the pulmonary circulation. From your pulmonic valve, blood travels to the pulmonary artery to tiny capillary vessels in the lungs.

Here, oxygen travels from the tiny air sacs in the lungs, through the walls of the capillaries, into the blood. At the same time, carbon dioxide, a waste product of metabolism, passes from the blood into the air sacs. Carbon dioxide leaves the body when you exhale. Once the blood is purified and oxygenated, it travels back to the left atrium through the pulmonary veins.

Like all organs, your heart is made of tissue that requires a supply of oxygen and nutrients. Although its chambers are full of blood, the heart receives no nourishment from this blood. The heart receives its own supply of blood from a network of arteries, called the coronary arteries.

Two major coronary arteries branch off from the aorta near the point where the aorta and the left ventricle meet:

Right coronary artery supplies the right atrium and right ventricle with blood. It usually branches into the posterior descending artery, which supplies the bottom portion of the left ventricle and back of the septum with blood.
Left main coronary artery branches into the circumflex artery and the left anterior descending artery. The circumflex artery supplies blood to the left atrium, side, and back of the left ventricle, and the left anterior descending artery supplies the front and bottom of the left ventricle and the front of the septum with blood.

These arteries and their branches supply all parts of the heart muscle with blood.

When the coronary arteries narrow to the point that blood flow to the heart muscle is limited (coronary artery disease), a network of tiny blood vessels in the heart that aren't usually open called collateral vessels may enlarge and become active. This allows blood to flow around the blocked artery to the heart muscle, protecting the heart tissue from injury.

The atria and ventricles work together, alternately contracting and relaxing to make the heart beat and pump blood. The electrical system of your heart is the power source that makes this possible.

Your heartbeat is triggered by electrical impulses that travel down a special pathway through your heart.

The impulse starts in a small bundle of specialized cells called the SA node (sinoatrial node), located in the right atrium. This node is known as the heart's natural pacemaker. The electrical activity spreads through the walls of the atria and causes them to contract.
A cluster of cells in the center of the heart between the atria and ventricles, the AV node (atrioventricular node) is like a gate that slows the electrical signal before it enters the ventricles. This delay gives the atria time to contract before the ventricles do.
The His-Purkinje network is a pathway of fibers that sends the impulse to the muscular walls of the ventricles, causing them to contract.

At rest, a normal heart beats around 50 to 99 times a minute. Exercise, emotions, fever, and some medications can cause your heart to beat faster, sometimes to well over 100 beats per minute.