Suzanne has been an online writer for over seven years. Her articles often focus on skin care and gardening. Show
Photo by Frankie Lopez on Unsplash What Is Prickly Pear?Native to the Western hemisphere, the prickly pear is a member of the Opuntia genus of the cactus family Cactaceae. This type of cactus is a common sight in arid or semi-arid regions of the world, particularly in Mexico, the Americas, the Mediterranean, Australia, and Africa. Although the prickly pear cactus is the only member in the Opuntia genus of cacti, there are over 200 different species within the genus. Every species of prickly pear cactus shares several striking features: Prickly Pear Characteristics
Other NamesPrickly pear goes by many different names, depending on where in the world you are. Common names include nopal or nopales, sabra, tuna (fruit), opuntia, paddle cactus, Barbary fig, and Indian fig. Prickly Pear Pads (Nopales)The flat green pads of the prickly pear cactus (actually the stems) are eaten like a vegetable. Thick and fleshy, they are widely used in Mexico as a staple food in the diet. When cooked, their flavor is comparable to green beans and their texture is similar to okra. The pads are often sold whole, though you can also find them cut up in strips or cubes and bagged for convenience. If you fancy harvesting your own stems from the wild or your backyard, no problem—but you need to make sure you follow a few pointers. USDAgov, CC BY 2.0, via flickr How to Harvest Nopales
Warning When harvesting and preparing nopales, wear gloves to protect your hands! The glochids (clusters of tiny barbed spines) can be very painful if they embed in your skin. How to Remove the Spines and Glochids: 3 MethodsSome species of prickly pear may not have spines, but they will all have glochids, which are clusters of tiny, hard-to-see barbed spines. The glochids are particularly hard to remove (and painful!) if they become embedded in the skin, so it's important to take care during this process. Protect your hands by wearing gloves!
Whichever method you choose, make sure you double-check carefully to make sure you haven't missed any spines or glochids. How you are using this vegetable will determine whether you leave the pads whole or cut them into strips or cubes. If you are cutting them, wipe the knife after each cut on kitchen paper. There may still be glochids present. How to Store Fresh NopalesIf you are not using them immediately, you may store them in the fridge. Wrap them tightly in Clingfilm or plastic wrap and refrigerate for up to two weeks. These nopales have been cut for a salad. When cooked, they taste a bit like green beans, and the texture is similar to okra. Pro Tip If this is your first time trying nopales, I'd recommend buying them at the store rather than harvesting your own. Proper harvesting and preparation techniques require a lot of attention to detail. How to Cook NopalesThe prickly pear cactus pads, or nopales, may be used in a variety of nutritious dishes, including salads, stews, omelets, casseroles, breads, and tortillas. They may also be simply pickled in brine and used as a condiment. The possibilities are near limitless! In terms of cooking preparation, the pads may be boiled, grilled, steamed, or sauteed.
archenzo, CC BY-SA 3.0, via Wikimedia Commons Prickly Pear Cactus FruitThe fruit of the prickly pear cactus is called a prickly pear or a tuna.
As with the nopales (prickly pear cactus stems), the fruit has glochids. Sore-bought prickly pear fruit should be spine free and safe to handle without gloves. If you are harvesting the fruit yourself, though, they will need to be thoroughly processed to remove the spines and glochids. Make sure you use gloves and a pair of tongs (long BBQ style tongs are perfect). kretyen, CC BY 2.0, via flickr Seweryn Olkowicz, CC BY-SA 3.0, via Wikimedia Commons How to Harvest the FruitWhen harvesting your own fruit, remember to wear gloves and use a pair of long tongs. While all cactus fruit is edible, not all will be necessarily ripe so look for the darker-skinned fruits before they start to wrinkle. They will detach pretty easily, but use a knife if needed. Place them in a container, colander, or wrap them in newspaper or even a few plastic bags, depending on where you are collecting them from. How to Prepare the Fruit
How to Eat the FruitYou can eat prickly pear whole, which I find to be deliciously refreshing and cooling on a hot summer's day. You can also add it into a variety of dishes such as salads, jams, jellies, yogurts, and breads, Sweet treats like sorbets, candies, and syrups are another great way to use this fruit, or you could use it to concoct tasty drinks, including juices, smoothies, and wines. When I eat the fruit by itself, I prefer to either remove the seeds ahead of time or simply spit them (as you might with a slice of watermelon). karenandbrademerson, CC BY 2.0, via flickr Health Benefits (Pads and Fruit)Prickly pear has many health benefits. It is a good source of calcium, magnesium, potassium, iron, amino acids, Vitamins A and C, fiber, carotenoids, and antioxidants. It also has antiviral and anti-inflammatory properties. It is believed that this fruit may help protect against cardiovascular disease as well as obesity. Some research has suggested that the fruit may help lower cholesterol, prevent hangovers, and protect against Type-2 diabetes, though more studies are required. When introducing a new food into your diet, it is advisable to take caution. Some side effects associated with prickly pear include nausea, mild diarrhea, increased stool volume, increased stool frequency, headaches, and fullness of the stomach. Warning: Do not eat prickly pear if you are pregnant or breastfeeding, or if you will be undergoing surgery within the next two to three weeks. If you are taking medication, always seek medical advice when considering adding this food—or any new ingredient—to your diet. Cosmetic Uses for Prickly PearPrickly pear is so versatile—not only can it be eaten but it has cosmetic uses, as well! Some of the products it has been incorporated into include shampoos, soaps, skin oils, skin creams, face masks, fragrances, and lip balms. Final ThoughtsCacti are an incredibly fascinating group of succulents. Perceived by some as annoying, tough, spiny, and menacing, they are an incredibly important part of the desert ecosystem, providing a nutritious food source for animals and humans alike. More Surprising Edible PlantsHere are two more plants that you may be surprised to learn produce edible (and nutritious) fruits. |