How many calories in Cucumber? See below, the Cucumber calories for the different serving sizes. We provide you with the Cucumber nutrition facts and the health benefits of Cucumber to help you to lose weight and eat a healthy diet.
Cucumbers come in many shapes and sizes, from short stumpy varieties with spiky skin, to long smooth varieties. The Calories in Cucumber are very low. Also, they are very low in fat and contain many minerals and vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B6), vitamin B6, folic acid and vitamin C.
Adding a few slices to your salads and sandwiches in season will do wonders to your health. Cucumbers contain silica with is said to improve your complexion. They are also useful for your eyes, reducing swelling, as they contain ascorbic acid and caffeic acid. Cucumbers are also thought to lower blood pressure and bring meaning to the expression "as cool as a cucumber".
Other Cucumber benefits include providing assistance with rheumatic conditions if you juice the vegetable.
Below we have two calorie tables for this vegetable with or without skin. We also have a nutrition table. Compare the nutrition and calories in cucumber with the calories in other vegetable varieties.
All of our calorie and nutrition data is provided by the US Department of Agriculture.
Enjoy losing weight with our Cucumber diet recipes below
Calories in Cucumber, With Peel, Raw
Refuse: 3% (Ends)Scientific Name: Cucumis sativus
Serving Size | Calories per Serving |
100 grams | 15 kcal (65 kJ) |
0.5 cup slices, 52 grams | 8 kcal (34 kJ) |
Calories in a Cucumber: 1 cucumber (8-1/4"), 301 grams | 45 kcal (196 kJ) |
Calories in Cucumber, Peeled, Raw
Refuse: 27% (Parings, ends and bruised spots)Serving Size | Calories per Serving |
100 grams | 12 kcal (52 kJ) |
1 cup, pared, chopped, 133 grams | 16 kcal (69 kJ) |
1 cup, sliced, 119 grams | 14 kcal (62 kJ) |
Calories in a Medium Cucumber: 1 medium, 210 grams | 24 kcal (105 kJ) |
1 slice, 7 grams | 1 kcal (4 kJ) |
Calories in a Small Cucumber: 1 small (6-3/8" long), 158 grams | 19 kcal (82 kJ) |
1 stick (4" long), 9 grams | 1 kcal (5 kJ) |
Cucumber Nutrition Facts
Proximates: | |
Water | 95.23 g |
Energy | 65 kJ (15 kcal) |
Carbohydrates | 3.63 g |
Fiber | 0.5 g |
Sugars | 1.67 g |
Total Fat: | 0.11 g |
Cholesterol | 0 mg |
Protein | 0.65 g |
Minerals: | |
Calcium, Ca | 1.6 mg (2 %) |
Iron, Fe | 0.28 mg (2 %) |
Magnesium, Mg | 13 mg (3 %) |
Phosphorus, P | 24 mg (2 %) |
Potassium, K | 147 mg (3 %) |
Zinc, Zn | 0.20 mg (1 %) |
Copper, Cu | 0.041 mg (2 %) |
Manganese, Mn | 0.079 mg (4 %) |
Selenium, Se | 0.3 mcg (0 %) |
Vitamins: | |
Vitamin C | 2.8 mg (5 %) |
Thiamine (Vit. B1) | 0.027 mg (2 %) |
Riboflavin (Vit. B2) | 0.033 mg (2 %) |
Niacin (Vit. B3) | 0.098 mg (0.5 %) |
Pantothenic acid (B5) | 0.259 mg (3 %) |
Vitamin B6 | 0.040 mg (2 %) |
Folate (Vit. B9) | 7 mcg (2 %) |
Vitamin B12 | 0 mcg (0 %) |
Vitamin A | 105 IU (2 %) |
Vitamin E | 0.03 mg (0 %) |
Vitamin K | 16.4 mcg (21 %) |
Percentages are relative to US Recommended Daily Intake (RDI) for adults. |
Author: Lana Soko
Cold Avocado Soup Recipe
This avocado cucumber soup recipe can be made in just 5 min, no cooking
involved. This recipe is good for lunch or as a snack. It is high in
fiber, low in calories (197 kcal), low in carbs (4g of net carbs),
glycemic index and cholesterol.
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View calories and nutrition info per 1 Serving/14g of Cucumber and see how many calories are in 100g of Cucumber and its nutrition information.
Cucumber Calories and Nutrition per Serving (1 Serving=1 Serving/14g)
1 |
0.1 |
0.2 |
0 |
0.1 |
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Calories (with Percentage) for each Nutrient for 100g of Cucumber
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Calorie and Nutrition Values for 100g of Cucumber
10 |
0.7 |
1.5 |
0.1 |
0.6 |
0 |
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