What food should be avoided if creatinine is high

The first step in healthy eating is having the right foods stocked in your kitchen. Because many foods are hidden sources of sugar and sodium, it is important to know what's really in your refrigerator. The two leading causes of kidney disease are diabetes and high blood pressure, but when these conditions are controlled, kidney disease can often be prevented or slowed down. Making healthy food choices and controlling sugar, fat, sodium and salt intake can make a big difference in managing the risk factors for kidney disease and protecting the kidneys. Keep these 5 foods out of your daily diet to keep your kidneys healthy:

1) Soda: Steer clear! Soda provides no nutritional benefit and is packed with sugars -- either natural or chemically manufactured. This equates to extra calories in your diet and can ultimately result in unwanted weight gain. A typical 12 oz. cola has 152 calories, and in some places, this is considered a small serving of soda! There are stores in the United States that sell soda in 50 oz. servings! Studies have linked sodas to conditions like osteoporosis, kidney disease, metabolic syndrome and dental problems. Diet sodas may be lower in calories, but still provide no nutritional value and often contain additives, including artificial sweeteners. Skip the soda and reach for water instead. If you don't like the taste of plain water, add a slice or two of fresh fruit to add flavor.

2) Processed deli meats: Scrap cold cuts like bologna and ham from your diet! Processed meats can be significant sources of sodium and also nitrates, which have been linked to cancer. Choose leaner meats like fresh roasted turkey or chicken and always opt for the low sodium, low nitrate meats.

3) Butter: Skimp on the spread! Butter is made from animal fat and contains cholesterol, calories and high levels of saturated fat. Margarine is made from vegetable oil and is higher in the "good" fats, but may not be a better choice because it often contains trans fats. When possible, use canola or olive oil instead. If you opt for a spread, go for one that is lower in calories and saturated fat and contains no trans fats.

4) Mayonnaise: One tablespoon of mayonnaise contains a whopping 103 calories! Not only is it high in calories, it also contains high levels of saturated fat. Lower calorie and fat-free mayonnaises are available on the market, but they are often higher in sodium and sugar, and may contain other additives. A healthier swap involves replacing your mayonnaise with plain non-fat Greek yogurt, which is high in protein and mixes nicely to bind salads.

5) Frozen meals: Studies have shown that processed foods may contribute to the development of type 2 diabetes and frozen or pre-made meals like frozen pizza and microwaveable dinners are often heavily processed. Heavy processing can mean hidden sugar, sodium and fat; however, not all frozen meals are created equal! It is always a good idea to prepare fresh and whole foods when you can, but if sometimes convenience is key, so if you opt for frozen meals, read the labels carefully. Look for those that are "low sodium" or "no sodium added" and avoid frozen meals with added sugar, fillers or any other additives. Balance out the meal by adding in fresh fruit and vegetables if they are not included in the frozen meal.

JAKARTA – Creatinine is a product that is excreted by the kidneys and is considered as waste. Initially, creatinine is a waste substance in the blood produced by muscle tissue. Produced when you move and move.

However, because the function of the kidney as a creatinine filter is not optimal, it will be excreted in the urine. Well, high creatinine also indicates a problem with the kidneys. Normal levels in adults range from 0.6 to 1.2 mg/dL for men and 0.5 to 1.1 mg/dL for women.

High creatinine can be caused by several things, such as in someone who is active in athletic activities. But as you get older, high creatinine can also be caused by other things such as kidney problems, kidney failure, kidney stones, and kidney infections.

It can also be caused by other things, namely dehydration, diabetes, hypertension, side effects of antibiotic drugs, and often consuming large amounts of meat.

1. Canned food

Canned food is usually processed by being salted, dried, fermented, and then canned. Most canned foods are high in sodium. So, it is not recommended to eat a lot of canned food, especially for people with kidney disease.

2. Pickles and pickles

Pickles are fresh, especially complement the meal. Asinan is certainly a taboo, because it is processed by being salted. While pickles are preserved with added salt that contains sodium so it is recommended to be avoided.

3. Preserved food

Foods such as frozen food such as nuggets, frozen pizza, contain high sodium. Instant foods such as instant noodles are also taboo for people with kidney disease which is characterized by high creatinine.

4. Banana

High potassium in bananas, under certain conditions is good for health. But not for those of you who have problems with the kidneys. Increased potassium in the blood will also be dangerous for the stability of the flow of electricity to the heart.

Illustration of bananas, food taboos for kidney disease (Unsplash/Fabrizio Frigeni) 5. Potato

As a substitute for carbohydrates, potatoes are an alternative. However, potatoes and sweet potatoes also contain high potassium which is a dietary taboo for people with kidney disease.

When consuming potatoes, it is recommended to soak them for 4 hours which is useful for reducing potassium levels.

6. Avocado

This super fruit is not good for people with kidney disease. The potassium content is doubled in bananas. If the potassium in bananas is 422 mg, if in avocados 722 mg. As a substitute, when creatinine is high, you can eat pineapple.

7. Tomato

If fresh tomatoes contain potassium, especially tomato sauce. It is higher in potassium than avocado. In addition to the 7 foods that should not be consumed above, kidney sufferers also need to avoid eating dairy products and whole wheat bread.

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Creatinine is a chemical waste by-product generated via muscular function in the body. Most of the creatinine found in the body is a form of creatine, a natural chemical.

Most of the creatinine is released into the bloodstream and then filtered via the kidneys, being finally eliminated through urine. However, sometimes, creatinine levels can build up in the body and lead to health problems.

High creatinine levels are usually resultant of improper kidney function or an underlying disease. Abnormal creatinine levels can also act as a sign of kidney disease.

What's the normal range for creatinine levels in the body?

Kidneys help maintain and filter out creatinine levels in the body. Creatinine levels also vary from person to person depending on broad factors such as age, gender, body size. On average, these are considered to be normal blood creatinine levels for people:

Men: 0.6 to 1.2 mg/dL


Women: 0.5 to 1.1 mg/dL

Teenagers: 0.5 to 1.0 mg/dL

Children: 0.3 to 0.7 mg/dL

How can you balance or lower high creatinine levels in the body?

One of the prime ways to support good health and keep creatinine levels under check is by ensuring that our kidneys are working well. If you have high creatinine levels in the body, it's pertinent to schedule a health checkup as soon as possible, since it may be a possible cause of kidney ailments. Creatinine screenings and tests are also recommended for people who have the following health conditions, which can impair proper kidney function: -Diabetes -High blood pressure -Frail immunity -History of kidney disease -Autoimmune disorders -Bacterial infections While creatinine levels can rise due to a lot of underlying factors, every individual must work to ensure that the body gets proper clean blood flow to function well. In some cases, medications and therapies may be advised to lower creatinine and improve vital functioning. That being said, there are also many home remedies and dietary changes that can be given a try to treat underlying causes and lower creatinine levels naturally. We list out a few of them for you.

1. Reducing your protein intake

Protein is an important nutrient needed by the body for various needs. However, excess protein can also increase creatinine levels in the body and go undigested. In fact, certain studies have found out that certain protein-rich foods are more susceptible of increasing creatinine than others. For cutting down on foods like red meat, certain dairy sources can help. Switching to plant-based proteins and more vegetables can be of help too.

2. Increase your fibre intake

Fibre is a crucial nutrient that aids digestion. It can also help balance out creatinine elimination in the body. Many studies have shown that a significant increase in fibre intake led to lower creatinine levels in the body over a period of time. Fibre can be found in a lot of foods, including fruits, vegetables, legumes, pulses and whole grains.

3. Ensure you stay hydrated

There is yet another reason to drink adequate water. Dehydration, or drinking less than required water in a day can raise your creatinine levels in the body and make elimination difficult. For people with kidney diseases, fluid intake and retention can impose problems too. Talking to a qualified nutritionist, incorporating more hydrating foods and drinks into your diet may make a difference. Try and have at least 8-10 glasses of water a day.

4. Lowering your salt intake

Excessive salt intake is a major cause of high blood pressure, which in turn, can lead to kidney problems. Processed foods are often also loaded with additives, sodium and harmful agents which can lead to renal issues. Therefore, one of the best ways to naturally lower your creatinine levels is by taming down your salt consumption in a day. Try and cut down your salt intake and make use of natural spices, herbs to flavour your food. Your salt intake shouldn't exceed more than 2 tablespoons in a day.

5. Limit smoking

Tobacco consumption is also something that is linked to renal diseases and complications, including high creatinine levels. Cigarette smoking can also reduce the likelihood of other health complications which can affect mortality. Therefore, quitting smoking can help you manage your health better.

6. Cut down on alcohol intake

Alcohol is not just bad for your liver but renal health too. Excess alcohol consumption has been found to damage the kidneys, create renal problems, increase blood pressure levels. All of these factors can disturb creatinine levels in the body. Hence, cutting down on your alcohol consumption is a good measure to lead a healthy life.

7. Don't take additional creatine

Simply put, harmful creatinine is produced when your body processes creatine, a form of amino acid. While it is majorly found in protein sources, creatine supplements, often relied on by athletes, weight-lifters and fitness enthusiasts to build a chiselled body can lead to elevated creatinine levels. In the long-term, it can also lead to impaired kidney function. Excessive or unmoderated supplementation can also cause a few other side-effects which is something to be careful about. If you must take creatine, consider keeping your medical history in check and keep a dose based on your kidney function.

8. Try having supplements like chitosan

Chitosan is a natural dietary supplement that people sometimes use to lose weight and control cholesterol. Some researchers have also observed an additional benefit of having chitosan- reducing creatinine levels in the body. A study published in the Journal of Pharmacy and Pharmacology from 2011 saw that the people who did take chitosan had a better renal function and creatinine control than the ones who didn't. While this may be a helpful aid to try, it's important to weigh the pros and cons of adding it to your diet and consult a doctor's advice first.


What other things can help?

Some people also benefit from trying out different exercise forms.

Moderate to high-intensity exercise forms, such as HIIT, weight lifting, circuit training can increase creatinine levels in the blood. Therefore, if lowering creatinine levels is on your mind, consider switching to low-intensity or less strenuous exercise regimes to keep kidney function in check.