This 2-minute 2-ingredient frozen fruit smoothie makes a perfectly ice-cold, thick smoothie. It can be made with any milk or frozen fruit.
For the last 5 days or so (I think they call that a week), I’ve been making a frozen fruit smoothie each morning. To drink, not to look at. Just in case you were wondering. 😂
The best part is that it’s a very easy smoothie to make. In fact, it’s a 2-minute fruit smoothie. Because mama doesn’t have time for a 100-step smoothie. Mama does, however, have time to create a simple fruit smoothie that makes her feel energized, healthy, and good for me.
For this particular smoothie, I use a frozen “mixed fruit” assortment of sliced peaches, seedless red grapes, pineapple chunks, and strawberries. BUT you can do any frozen fruit combo (mixed berries, strawberry banana) you like, which is the beauty of this recipe!
Why frozen fruit and not fresh fruit? There are many reasons.
- It creates an ice-cold smoothie.
- No ice cubes are needed.
- It’s easier to make.
But here’s the thing. You gotta have a good blender to make a good smoothie. If not, you’re going to get frustrated with frozen fruit stuck in the blades and the process will surely take more than two minutes.
So, do yourself a smoothie favor by purchasing a new blender if you don’t have one currently capable. I have the “Ninja Professional Countertop Blender with 1100-Watt Base, 72oz Total Crushing Pitcher and (2) 16oz Cups for Frozen Drinks and Smoothies (BL660).”
This is a blender that you can use for ANY recipe and in an efficient manner. The cup additions make smoothie-marking a breeze, too. Easy clean-up, too, since it’s all done in one vessel.
I never thought I’d write the word “vessel” in a recipe post, but here we are. 😬
Anyway…Ninja also has a smoothie-only blender, which could be a great option, too.
Okay, now that we’ve had “the talk” (about blenders), let’s get onto the smoothie recipe.
I also like almond milk for my smoothies, but you could totally do another milk, like coconut milk (or coconut water), cow’s milk, or cashew milk. Almond milk, in my opinion, doesn’t have a strong taste (so you’re getting more fruit flavor) and is light.
Get the recipe below!
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- 6 oz-8oz frozen fruit per smoothie cup I buy a 12-16 oz bagged frozen fruit to have on hand for each smoothie, any solo or combination (see images for example)
- 6 oz-8oz almond milk or milk equivalent coconut milk, dairy milk, etc. - fill smoothie cup to fill line (see images for example)
Fill blender or smoothie cup with frozen fruit (never go beyond the "fill" line on the cup)
Blend until desired thickness.
YUM!
*links to the blenders are affiliate links
If you’re looking for fresh fruit smoothies or other styles (hey, I don’t judge), check out these recipes:
Founder of Mom Spark – a lifestyle blog for moms.
A fresh and tasty easy Fruit Smoothie that takes minutes to make. It is filled with kiwi, banana, blueberries, strawberries and more!!
This fruit smoothie has a little bit of everything and is definitely a “keeper concoction.” It’s almost like a combination of our Tropical Smoothie and our Strawberry Blueberry Smoothie in one!
The BEST Fruit smoothie Recipe!
Smoothies have become a favorite in our home! In fact, the kids called them “yummy drinks”!
I don’t blame them, because it’s hard not to love fruits blended together to make a delicious drink!
We’re always looking for new healthy smoothie recipes, and today I wanted to share with you one we recently came up with that has become a favorite. It has some of my fav fruits including strawberries, bananas, kiwi, blueberries and more!
Sometimes a smoothie is just the right thing for our appetite and it’s always so fun coming up with new yummy recipes for them. They’re great as an after-school snack for kids, a special treat or even for breakfast.
Today’s recipe has to be the family’s new favorite, and we cannot wait to share it with you!
How to Make a Fruit Smoothie
BLEND. Mix all ingredients (kiwi, banana, blueberries, strawberries, ice, pineapple juice (or orange juice) and yogurt in a blender.
Blend until it’s the consistency you desire! SO EASY!
Additions + VARIATIONS
Want to change it up? There are so many ways to do that:
If you like your smoothies thicker, add more ice before blending (or more frozen fruits).
Protein Powder is a great way to add nutrition and vitamins to your smoothies.
For more healthy additives try adding:
- chia seeds (high in manganese, phosphorus, copper, iron, magnesium, and calcium)
- flaxseed (high in Vitamin B1, copper, magnesium and phosphorus).
- spinach (high in Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium)
- kale (high in Vitamin A, Vitamin K, Vitamin B6, Vitamin C, calcium and more!)
- oats (phosphorus, copper, biotin, Vitamin B1)
- Healthy fats that would be good to add include: avocados and nut butters (like as almond putter or natural peanut butter).
Change it up by adding:
- OTHER FRUITS + VEGGIES: Add whatever is your favorite!! From mangoes and pineapples to other berries and leafy greens – the options are endless.
- SWEETNESS: If you like your smoothies to taste a little sweeter, you can add stevia, a little sugar, honey or vanilla. Other sweet fruits can also add sweetness.
- DAIRY/CALCIUM: You can also make any substitutes you prefer like the kind of milk or yogurt to use. Coconut milk and almond milk are great subs as well as Greek Yogurt or even another favorite yogurt flavor.
FAQ – Prepping + Storing
How to Prep Smoothies? I love having the ingredients prepped ahead of time and ready to go from the freezer to blender. You can either prep one smoothie or purchase enough ingredients to prep several smoothies.
- For this recipe start by dividing the 5.3 oz of yogurt into an ice cube tray and freeze it.
- Cube the strawberries and slice the bananas, spread them onto a baking sheet and freeze.
- Once to yogurt, bananas, and strawberries are frozen place them, along with the mango chunks, into a freezer Ziploc bag (you can also add any healthy additives such as spinach or chia seeds).
- FREEZE for up to 3 months. When you’re ready to make the smoothie empty the contents of the bag into the blender, add the almond milk and ice cubes. Blend and enjoy!
Though smoothies are best eaten right away, you can STORE leftovers for later:
- Start by adding a bit of lemon juice or Sure Fresh so that the color of the smoothie doesn’t brown.
- Find a jar or a container that is the best fit. If there is a little room at the top of the container
- Cut a piece of plastic wrap and place it directly onto the top of the smoothie. Store in the fridge for 12 hours or in the freezer for up to 3 months.
For other favorite smoothies, try:
Pin it now to remember it later! Share it with your Facebook friends (you know they’ll love it). Or tweet it to the world. Maybe even email it to your favorite cousin!
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About Kristyn
My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!