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Bananas are a tasty, nutritious food with numerous health benefits, but how can you use them to flush out your bowels? Ripe bananas are a fiber-rich food that can make your trips to the bathroom easier and more regular, plus they’re great for your overall gut health. We’ve put together a straightforward guide to eating bananas to stimulate bowel movements, as well as how to do a 1-day banana cleanse for your digestive system. Keep scrolling if you’re ready to empty out with a tasty snack!
This article was co-authored by Marjan Mahallati, RHN, AADP and by wikiHow staff writer, Dan Hickey. Marjan Mahallati is a Registered Holistic Nutritionist, board certified through the AADP (American Association of Drugless Practitioners) and a graduate of the Canadian School of Natural Nutrition. She is the owner of Let's Nutrition Weight Loss & Nutrition Center in Irvine, California, where she teaches clients how to lose weight and achieve optimal nutrition and health. Marjan has over 15 years of experience in the weight loss industry and has empowered thousands of people to gain their health back and live their healthiest lives. This article has been viewed 4,607 times.
Co-authors: 4 Updated: July 19, 2022 Views: 4,607 Article Rating: 100% - 2 votes Categories: Digestive System Health
Thanks to all authors for creating a page that has been read 4,607 times. |